Albania's Letters | Holistika Embodiment

Tip To Break Free From Negative Beliefs

Feeling Triggered This Holiday Season? You’re Not Alone—And It Doesn’t Have to Ruin Your Peace

5 Steps To Manage Your Triggers

A Scene from Gladiator II Made Me Rethink Abandonment—And How It Shapes Our Lives

The one thing I swear by...

Navigating the Emotional Aftermath: How to Move Forward After A Stressful Election or Life Event

Here’s a common pitfall that often fuels stress during turbulent times.

Let’s explore a more effective approach to supporting yourself and others.

Struggling with stress because of the state of the world? Here’s a quick tip that can help.

A quick somatic practice to help you out.

Growing Capacity For The Up-Level

How To Embody Change (with practices)

My #1 wisdom on anger

What Is A Healthy Nervous System?

+ Somatic Practice

Future-trippin’: An Embodied Approach To Worrying About the Future

+ Somatic Practice

A Nervous System Approach To Rupture and Repair In Relationships

+ steps to change