Feeling Triggered This Holiday Season? You’re Not Alone—And It Doesn’t Have to Ruin Your Peace

💫 Albania’s Newsletter | Holistika Embodiment

For all things mind, body, soul, and spirituality

We are in the midst of the holiday season, and that means it’s both fun and exciting, but also really activating. 

I get it.

You can’t seem to let go of the comment your family member made. 

The sight of an email from your boss, with yet another project to get done makes your cringe. 

The endless discussion with your spouse of how to split time between families for the holidays, one of which you don’t really like to be around. 

You might be thinking: how do I get through this holiday season without burning out?

Use your energy wisely.

It starts with embracing your triggers. Stop taking them personally and instead use them as  your path to more expansion.

I know…you want to feel calm, present, and joyful…and you can, it’s just waiting on the other side of the trigger.

Life will always be present to us where we still need to expand, grow, and stretch. It’s not always rainbows and butterflies. 

Triggers are your opportunity to grow. Your reframe of triggers will help in unpacking and understanding them more. 

If you don’t address your triggers, they will come back. Test it out yourself and watch. 

So how do you use your triggers for growth?